by Katerina Pippou, Linguist at Commit Global
The translation industry can be innovative and exciting but like many other industries that work around demanding deadlines and heavy workloads, it can result in stressful situations and long working hours. As scientific research on occupational health and safety suggests, working non-stop increases stress levels, causes mental fatigue and physical pain, and even increases the risk of occupational injury or illness. Some lifestyle studies have shown that shorter vacation is associated with worse general health in midlife and higher mortality rates in old age, and that more vacation results in greater productivity and success at work, lower stress and more happiness at work and home. Of course, we don’t need science to prove the impact of working long hours and not taking time off from work on our health and everyday life; it’s something many of us experience, either directly or indirectly, every single day.
The good news is that we have technology on our side: advanced technology that is constantly changing the way we communicate and work, offering us amazing new possibilities virtually every day. The other important thing is that we see a great mindset shift towards more flexible ways of working: more and more businesses (like Commit Global) are embracing flexible working, offering their employees the freedom to choose a working arrangement that suits best their lifestyle. So, who is to blame about overtime work or lack of vacation?
Ask yourself the following questions and let your own answers guide your way through a smarter way of working that will allow you to be more productive while working less (and that is whether you work in the translation industry or not!):
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